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Thursday, April 21, 2011

Best ab workout with no equipment required

Read: No exercise ball required. My tiny apartment does NOT have room for a bright purple bouncy toy. Besides, it might damage some of my priceless antiques, like my stove.
I like ab workouts that don't require anything but your six pack and maybe a yoga mat or a rug. And here's a great one I found in out local paper.

After just five repeats of the continuous crunch, I was feeling it!


  1. Yes, pilates has some of THE BEST ab moves ever. Those are all good. I also love "the hundred."

  2. Thanks for sharing this info. I've been looking for a good workout that wouldn't require an oversized ball.