|This is the actual crack. PS: NOLA, I love you.|
Wednesday, December 2, 2015
Tuesday track: night and short
Oh, sorry. I meant to type "nice and short", but being as we run at the crack of dawn, I slipped.
Back to the track at 5:30! This week a larger group showed up, but I still didn't have someone quite my pace. Again, I started with Melissa, who is way faster than me - so I soon dropped back. This is not the most ideal way to run a workout, although I like the incentive of someone running a little faster than me. We ran a weird workout: 6x "broken 800s" - 600 at 5k pace, then 200 easy run, then straight into the next rep. I made my easy runs into a light jog, which made the no-stops workout more manageable for me. Melissa hammered away at 7:30 pace for her 200's, because she's in way better shape.