- Rice. Plain white rice with salt for long runs. It's pretty good fuel and kind of yummy.
|But I'm better with butter.|
|noooo, my socks are not Ralph Lauren!|
|Men's sizes, of course. I have big feet.|
- Hungry mornings. Another new try is skipping food even before long runs. I have really been struggling with balancing nutrition and stomach cramping during long runs, and my latest try is no food at all. It's tough for a slow long run, but for my PR half marathon it worked well. My former PR (from last December) was also on an empty stomach.
What have YOU been trying lately?