|Also pictured: late night snack of pinot and cheerios and some rare glass bead throws - one I caught, the other my boss brought me!|
I really like Meb, and I think he's one of the smartest racers out there, but the book is actually pretty basic. There are not a lot of big surprises, but I guess that speaks to Meb's process: mostly common sense and hard work!
- lower hamstring
- outer hamstring
- inner hamstring
I added to that hip flexor, since mine are about as tight as a speed skater's suit. Now, Meb does these exercises PRE-hard workout and POST-recovery run, but I just do them post-run. Pre-run I do my myrtles and some other hip exercises, plus probably squats, lunges, bridges, and various injury-flavor-of-the-month work.
Hopefully I can stick with this. What stretches do you do, and do you stretch before or after you run?