Summer runs and life updates

Sure, I'm totally in shape and not
completely out of breath after every
single run (also, dang, that sweat-soaked
shirt! Ugh, summer!)

I am working my way back from time off rather painfully. I didn't do any cardio while I was off running, so not only am I out of shape aerobically, I also have some creaky joints and muscles suffering from disuse. But running has been going pretty well.

Right now, I'm on my very last class of this long, drawn-out MBA (due to program changes that limited how often classes were offered, my initial spring graduation date was extended to summer; my last four classes were taken alone rather than doubling up). Luckily, this class is not at all demanding, so I don't feel a time crunch affecting my running. My last class was seven weeks long, and every week required me to:
- read two chapters
- take a diagnostic quiz for each chapter
- take a quiz for each chapter, with content based on results of the diagnostic
- write a 1000 word essay
- complete an assignment (variable)
- take a 50-question test.
You know what that meant, of course. It meant that the essay content was pathetically poor, because the volume of work was just too great. Such a waste of time, and so little real learning involved! So I'm really enjoying this class, which is based entirely on your grade from three exams, no busy work required.

Anyway, I hit 40 miles this week, and did my first workout back: a fartlek I barely survived (it was very humid and I'm very out of shape). I also did some hill repeats today, since I think they really help with stride economy, glute strength, and power. I'm still doing my myrtles and some hip strengthening before every run, and I either do a quick stretching routine or a short strength routine post-run. Some routines I use are Coach Jay Johnson's "Grant Green" routine, a Runner's World strength routine, a glute medius routine, Peanut Butter Runner's 100-rep core workout, or a Nike training club stretch and strength routine. It varies - but about ten minutes max.

I'm feeling pretty strong, but honestly, my calves (yes, both!) don't feel 100%. I don't know if they're just weak, or tight, or what, but I keep feeling the need to stretch, and I often get sore after a short run. Hopefully all that works itself out soon - I've got races to run!