Custom Search

Wednesday, October 14, 2009

Exercise solutions when it is pouring rain

It has been pouring, pouring, pouring for a week and a half here (NOLA has also been boasting record-breaking temperatures for October - this is making running a chore instead of a pastime).
It's tempting to skip your exercise when it rains, opting instead for a good book and a fat-laden snack. But here are a couple of ways to work in exercise despite the weather:
1. Perfect time to go to the gym or an exercise class. Shower at home so it won't matter if you get rained on running to your car!
2. Break out the exercise mat and old exercise video!
3. Do the stairs. Jog up and down your stairs for half an hour you'll definitely feel like you got a full work out!
4. Make today an "abs" day: do a series of sit-ups, crunches, and other ab exercises: all of which you can do with minimal or no equipment.
5. If it's a light rain, put on old shoes and go for a run in the rain. It can be refreshing.
6. Create your own boot camp by spending 15 minutes each on hard and fast cardio, weights, and stretch and strengthen exercises. I usually start out with several abs exercises, squats and lunges, and pushups; then do cardio (exercise bike, stairs, running in place, etc); then finish with weights.

No comments:

Post a Comment