The latest posts in my MBA program are so bad that I am hoping against hope that they're April Fool's jokes. I can't believe I've gone this long without losing it and correcting someone's English.
Other than lots of classes, I've still been running: I felt really good after the Crescent City Classic (dead giveaway that I didn't race well), so didn't need any time off. On Tuesday, I switched back to early morning track, but they were doing 200's and I wanted a longer workout. So instead I did: 2000m at 10k pace with 400m jog rest, then a descending ladder at increasing speeds: 1 mi, 0.75 mi, 0.5 mi, all the way down to 0.25 mi in 1:27, with a 400m jog between each, then tacked 1 mi at 10k pace on the end.
With warm up and cool-down, it was a nice 8 miles, and I really felt like I got some work in. My next race is a tiny 5k, followed by...I honestly have no idea. I need some free time to go look at my race schedule!
For now, back to really boring classes and a really long day at work.