Pre-surgery: This varied. Sometimes I'd do nothing; other times I'd do a short stretching routine.
Post-surgery: I started using Coach Jay's post-run cool-down routines. He offers a progression of exercises here, and I'm following the rules and slowly advancing.
That means I've only gotten to video #2! I am a little confused about where to go from here. It doesn't really look like each video replaces the prior - are some additive? I really don't know. For example, videos one and two have several plank holds that aren't in the other cool-downs; there are planks with leg lifts instead, but to me those are actually easier. Surely he's not cutting out planks altogether?
Because of that, I'm not sure what my final cool-down routine will end up including, but I do want to continue to do Myrtles (included in the first video), so I might end up moving that to pre-workout. If I remember, I'll check back in once I've gone through the whole progression and report back.
Any of you do his workouts? Any input on what the final version should look like?