Wednesday, January 26, 2011
Ever have a great run?
I did over ten miles at 7:30 pace and feel great! It took me awhile to warm up but once I did I picked up my pace and ran around 7:25 for the last five miles. Hopefully I can run a similar pace for the first half of Sunday's 30k. After that I can just slow down and muddle through. I never did figure out how to do negative splits...
Happy hump day! Have a great one!