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Wednesday, August 12, 2020

Training log - pausing

 Everything is on pause right now as far as training goes. There are three reasons for this: 

1. My hamstring still isn't 100%. It is fine for moderate to easy pace, but even just tempo pace hurt. I am actually taking time totally off right now to speed healing. 

2. And I need my hamstring to be much better because I am signed up for The Speed Project in early September! More to come, but it's a 31 hour relay and clearly I can't be limping for 31 hours (at our projected pace, we'll run an average of 26.2 miles each on my team...although as the slowest member, I will probably run less). 

3. And lastly, my symptoms from the uterine mass have simply gotten too severe to run. This is the worst it has ever been, so unless I can find a way to temporarily improve them before I have my procedure, all training and racing is in jeopardy. 

Meanwhile, here is how last week went: 

Monday: Easy run, but skipped strides to protect hamstring. 7.2 miles.

Tuesday: I was feeling good enough that I thought I could do the workout, which was 10x500. The very first rep warned me not to! I opted for an easy run instead, talking with Jonathon about the ultra he had just run over the weekend; it was good to hear an actual race report! I'd started the day with an easy 3 with the baby, so I got 10.25 miles for the day. 

Wednesday: Hamstring felt fine; 7 easy. 

Thursday: Still felt fine. 6.65 easy. Baby slept in ;-)

Friday: Cheerfully headed out for an easy 3x3 minutes at tempo pace, but re-pulled my hamstring in the first rep. I was very annoyed. It was just as bad as the initial pull. What a setback! I hobbled home with just 3.77 miles. 

Saturday: I took the stroller for 6 easy miles, but I could feel the old hammy. 

Sunday: We had guests, so I didn't want to leave for the long run, plus my hamstring was still hurting. I tried five easy and even that hurt, so I shut it down. I haven't run since then. 

About 45 miles last week. Probably too close to the mile time trial to salvage it, but maybe time off will heal me up! 

3 comments:

  1. Ugh - I am very sorry you are dealing with this (both the hamstring and the uterine mass). That's certainly a lot.

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  2. I hope you can have your procedure soon so you can get back to feeling well and back to running!

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  3. It's really frustrating that the pain from the mass has come back in full force. And I hope that the rest will help your hamstring so that you will be good to go for that mile race.

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