- Still tight and painful
- I've run - slowly - a little on it (3 and 4 miles).
- I've been gently stretching and doing a little ice with alternating hot water bottle
- I can't do a deadlift yet
- My next race is on Thanksgiving (5 miles). Oh, joy. That should go well.
My health:
I decided to go and get sick Friday. So after spending all Saturday throwing up (like, all day, and it's not something I ate because David and I ate the same thing. Just routine germs), I'll be off running a few days this week, anyway. I'm going for the run less, run slower thing. I'm marginally better today, but I was so weak and sick yesterday that the two things I want to think about the least are running and big meals. Thanksgiving sounds like a terrible idea right now.
And now I am off to enjoy a hearty breakfast of Gatorade and one cracker.
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Oh no! This all sounds terrible. Hope you & your hamstring are both feeling better soon!
ReplyDeleteUgh, I hope that you feel better soon. The stomach flu is just awful as it totally levels a person. I hope you feel better in time for Thanksgiving!
ReplyDeleteoh no ! I hope you are feeling better. In a way, it's kind-of good timing though....being injured and sick all at one time.
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