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Monday, April 24, 2017

Gulf Coast Classic 10k

Slight improvement over on the 10k front this week! 41:53. I registered for the Gulf Coast Classic when I was disappointed in my time at the CCC 10k last week. But of course, I knew it wouldn't be easy. The weather was almost exactly the same as last week - start in the low 70's, close to 80 at the finish - and I'd be running with tired legs. I didn't feel sore after last week's race, but the fartlek workout on Tuesday demonstrated how little bounce was in my step! My legs actually felt a little heavier than I'd expected, but that might have been my shoe choice. I went with my brand-new Kinvara 7's, and I think they were still too soft and bulky (they are also a weird fit - I had to go up a size because my normal men's 8.5 was far too small, but the 9s are a little long). Another factor? An incredibly stressful day at work Friday. A generator test at the facility created a power surge that fried my server. We were out until almost 1 pm, and then swamped after that...until a company-wide system glitch at 4:30pm! I left work late and exhausted, and I really think that kind of overall fatigue works its way into your muscles, too.

I must admit, I woke up not at all ready to race. I wanted to enjoy a lazy morning and a few cups of coffee on the porch, but David was raring to go. He just missed 50 minutes at the CCC 10k, and he was ready for a rematch! So we headed out the door at 7 am for an 8 am start. We arrived at the park where the race was held, and got our bibs in about 2 minutes. That left lots of time to kill. I did some hip exercises and a 2 mile warm up (no strides again, I don't know why).

The course is an out-and-back that's in an upside down "U" shape - so you do that U out and back, for maximum wind exposure...seriously, though, a race on the beach is just always windy. I have yet to discover how to not over-exert in the headwind, so I can make use of the tailwind! When we started, I was running near another woman for about the first mile and a half. I didn't know who else was in front of me because they were too fast, but this girl was sticking with me for sure. I eventually lost her right at the 5k turnaround, and then I was quickly on the beach in a ferocious wind. Alone. Very alone. I could see a lady WITH A STROLLER far ahead, but she was out of range, and I was just fighting the wind by myself. I was trying to keep my pace at 6:45, to get under 42 minutes, a revised goal: as soon as I started my warmup, I knew my legs were not fresh. Initially I'd wanted to run closer to 6:40 pace. Mile one was 6:42 (tailwind), mile two 6:36 (mixed), mile three 6:50 (straight headwind).

As we approached the 10k turnaround, I saw the first woman sailing along, and then the second woman, pushing a baby and looking very fresh. I made the turn myself but couldn't push, even in the tailwind, to catch stroller lady. I couldn't really enjoy the pretty views, either, because the sun was blinding! And it was, indeed, quite hot: 70's at the start, but 80 at the finish. Nonetheless, I had my eye on average pace, and even though my Garmin was continuing to cheerfully chirp WAY before the mile markers, I thought I was pretty close. Mile four was 6:38 with a tailwind; mile five 6:46. I hit the home stretch - and another headwind - very exhausted, and ran my second slowest mile, 6:49, for mile 6. Definitely not my plan. I was nowhere close to ever catching stroller woman, and a full minute and a half behind first place woman, so I think I just got lazy (oh, and as I made the turn, I had determined that fourth place had dropped so far back as to make her catching me basically impossible). I think I need to learn to push myself more for the sake of racing!
Pizza for breakfast, waiting for awards.
Awards took awhile...(there's a mile, 5k, 10k, and racewalking division, plus every age group imaginable!)

David was mocking the huge trophies. And then they gave me one.

I jogged in as third woman, and the finish line volunteers handed me a tag and told me...the wrong time. She said, "41:33", but I knew it was 41:53. I told the race officials, and they said that there was a clock problem, and subtract twenty seconds. Er. "I think it should be added..." I murmured. So some people were adding time; some were subtracting from already shortened time. Luckily the finishing tags are in order, so the time confusion didn't mess up the overall placing. The cool thing about this race was that the top three got gift cards and I took home $75 at Academy! That never happens to me, so I am super thrilled!


  1. Nice job and woot for the gift card (I'm assuming Academy is a store of some sort?) I still think those conditions sound brutal - you need to come up here and run one of our races.

    Did David break 50?

    1. That depends on if you add the 20 seconds or not!

  2. Wait, someone was running 6:XX with a stroller?? I'm baffled. (Oh - fantastic race, congrats on the gift card, that is rad!)

  3. I also bought some kinvara 7s this week - hooray for liquidation sales!

  4. Way to go on your finish. Especially with the bad headwinds and not ideal temps. Dang - that woman pushing a stroller must be crazy fast! I just can't imagine being that fast PUSHING A STROLLER. Dang.

    That's awesome that you got a gift card with your 3rd place finish!!

  5. Wow- nice hardware and prize. That's an amazing time in such tough conditions. Great report and fantastic execution.

  6. Lol. Big crazy trophies are bizarre, but also kind of cool. Congrats! :) I'll be using all your 5K/10K recaps as inspiration as I gear up for shorter stuff this summer & try to get some speed back!