|Why, New Orleans?|
That's one of the benefits of working with a group - those who know more than you do can help you train smarter! I would NEVER have cut part of a workout short by myself. I would have pushed through it, and then all my subsequent paces would suffer.
I hope my track workouts eventually get me to a faster pace, but for now, they're just slogging. I can barely get a mile under 6:40 at this point. I'm not exactly sure why. Something about my training is boosting my endurance, but not speed, I think; it's like I've developed a small, narrow window of paces I can run. For example, 6:50 feels hard, but 7:50 feels easy. I easily hit 7:30's in regular easy runs and don't even feel like it's an exertion. But if I tried to run 6:30, I'd be dying.
Any suggestions to tweak my training? Ideas to improve my track performance? Do you ever modify track workouts?