- Still tight and painful
- I've run - slowly - a little on it (3 and 4 miles).
- I've been gently stretching and doing a little ice with alternating hot water bottle
- I can't do a deadlift yet
- My next race is on Thanksgiving (5 miles). Oh, joy. That should go well.
I decided to go and get sick Friday. So after spending all Saturday throwing up (like, all day, and it's not something I ate because David and I ate the same thing. Just routine germs), I'll be off running a few days this week, anyway. I'm going for the run less, run slower thing. I'm marginally better today, but I was so weak and sick yesterday that the two things I want to think about the least are running and big meals. Thanksgiving sounds like a terrible idea right now.
And now I am off to enjoy a hearty breakfast of Gatorade and one cracker.