|Yummy toast and avocado breakfast. With cheese.|
Saturdays are also long run days, and even though I've basically been off running, I ran a little over ten because it was such lovely weather. I followed the long run (which was a really great run, best in a while, since it was nice out) with a recovery yoga class. And after that I had my paper and coffee, like any good old person.
|Sweat fest with friends.|
On Sundays I've been doing my recovery runs (post long-run) on soft surfaces, so either the 2 mile dirt loop around Audubon Park or along streetcar tracks. I just did one loop around the park for a total of 3.5 miles, followed by specific strength training focusing on my left leg (it still feels markedly weaker than the right). Exercises included plyometrics, like jump squats and single leg jump squats, and weights work like deadlifts and overhead press from squat. After church, I did my foam-rolling: something else I've been scheduling on Sundays. After the morning's weights, the rolling hurt!
The last thing that happened this weekend was that I discovered this.
|Creepy hand print on the door frame.|
No one woke me up this week, but looks like our backyard stalker was back on our porch.