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Wednesday, March 13, 2013

Which gel should I take?

Ever wonder which gel is best for you? I do. I found out the hard way that I absolutely cannot tolerate Cliff gels (too bad, love their bars). I had to stop stockstill in the middle of a marathon to not throw up. Horrible.
But this little flow chart can help. You can see a larger (readable) image here.

Read up on it at Jonathan Savage's site!


  1. I use Hammer gel. It seems to be the easiest on my stomach.

  2. That's handy! I am not a huge fan of gels, but I can stomach Chocolate Rasp Roctane, if I sip it, just like the chart says!

  3. could not find your email but wanted to say you made me feel so much better knowing I am not alone like that!!! finish line panic

  4. honey stinger....that is mild....