Giveaway of running crap

You might have noticed that I don't do blog giveaways. This is because companies who have things to give away look at my esoteric lifestyle and decide that I'm a bad brand ambassador. Then they look at the six people who read this blog and decide a give away isn't worth six new customers anyway.
But today I'm giving away some old crap I don't want.
1. First there's this book.

I bought this book because the tagline says, "The ultimate eating plan that will make every runner (and walker) leaner, faster, and fitter." Who doesn't want to be leaner, faster, and fitter? I bought this when I was forming some race goals and decided that ambitious race times meant I needed to watch my diet and weight more closely. This book seemed to have just the eating plan I needed to maintain my weight and keep a good ratio of lean muscle to body fat.
It doesn't. It's more of a diet book in the sense of weight loss than a what-to-eat guide for runners. I should have read more than just the title.
I think it is appropriate for people planning to use running to aid weight loss, especially new or returning runners. A lot of it is good info, it just doesn't apply to me.

2. The second piece of crap sitting in my house taking up room is this Spibelt. I bought it on Ebay, so it's twice-used. I wore it once, for a marathon, and I hated it. It just felt weird to me. Like running in a belt. Because it was running in a belt.

3. And another book. I bought this used, too, back when I had runner's knee. This is way back, more than a year ago, before I caught on to the fact that I should be in a neutral shoe and the guys at my local running store were kind but mistaken. I thought Chi running would fix my knees, but honestly it just takes too much effort. I don't like thinking about my running or thinking about my form - it takes all the fun out of running and I run primarily for enjoyment.
The yellow page edges are courtesy of spilled coffee. Librarians hate me.
So, how to get one of these gems?
Simple.
1. Follow the blog, obviously, I'm not giving my high quality used books away to complete strangers.
2. Tell me which item you want.

If more than one person wants an item I'll have to do a random drawing, so I guess you have until August 31st.