How I complicated my life today

Here's my bathroom: That's way better than earlier this week, when we had a gaping hole in our floor. I got to take a good look ...

Thanks for the feedback on my track post. I think the consensus in the comments was that workouts can't be individualized in a group, an...

No, not right now. But a few years ago, yes! I have this sneaking suspicion that the track is leading me to injury. The combination of no c...

Mardi Gras began bright and early (pfft, bright, whatever. It's been raining all day) at the Rex Run. This semi-secret run starts in Aud...

Thoth Sunday is the best day of Carnival! Why? For one thing, it never rains. It just doesn't. Tradition is, it never rains on Thoth, ...

The training plan I'm loosely following for the CCC 10k calls for a training 10k or 5k on March 29th. And can you believe it? There'...

Last week, I was driving home from a meeting in Metarie, and turned onto my street. At the end of my street is a Cross-Fit "box" (...