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Wednesday, February 24, 2016

Marathon training summary: mileage and injury

Short version: I didn't run enough and I hurt my knee.
This was my training plan. I painstakingly wrote out all that
speed work, only to ignore it all and follow Harrell's workouts.
Then I spilled wine on it all, anyway.

Long version: Go back and read the build up to my very first marathon, when I was a brand-new runner six years ago, when I also didn't run enough and hurt my knee! Basically the same story!

Miles: In fifteen weeks, I ran just 490 miles. The furthest I ran was 20 miles; the most in one week, 51. And I only had 3 weeks at 50 or over. Yikes. Not what I was looking for.

Time off: I missed close to three weeks with my knee - one in January and almost two in February. And then I got new shoes, because somehow that didn't occur to me when my knee started hurting. That much time off isn't good, and it's why I have scaled back expectations for this race. So my best-case scenario is 3:20, but I'd be happy with a 3:30 or even a BQ. Mostly, I just want to get back out and run a race I trained for. It's been too long since I've completed a training cycle!

3 comments:

  1. I'm afraid to even look at my mileage for this race...I did get in a 22 miler, but I don't think I ever went over 50 in a week, and I don't think I went over 40 very often. Will be the least prepared I've been in about 7 years. Oh well!

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  2. Oof. These things happen. All you can do is the best you can do.

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  3. Not much you can do when you pick up an injury except take some time out. It's frustrating but at least you get to run the race.

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