You can buy Shoe Goo online or at a hardware store. I walked to the True Value on Oak street, where I accidentally wandered onto a movie set and got yelled at. *sigh* Hollywood South, y'all! The Goo costs about $5.
The Goo |
You can actually see white foam THROUGH the gray outsole, it's so worn! |
Results? Not good. Everything I applied was worn off or peeling!
The toe area wore off; the heels peeled. |
Thick Goo layer |
I waited a day to be sure the Goo was completely dry before I wore the shoes for several runs. After about 40 miles they look like this:
After use, the Goo gets opaque. Notice no more white foam showing through! |
The Goo is obviously taking some pressure, but it's holding for now. There is some lifting at the edges. As for feel, I really didn't notice that there was anything different about the sole. The shoes didn't feel brand-new, but they also aren't continuing to wear.One thing I should mention is that the dried Goo makes horribly squeaky soles, so I sound like a one-man high school basketball game when I walk on my wood floors. Also I would estimate you can treat two pairs of shoes from one tube of Goo, so it costs $2.50 a pair. Or $1.25 a shoe...
So, my recommendation? Apply it sooner rather than later and you can probably get a few more months out of your shoes. For $5 it's worth it, but don't expect miracles. I'll use it on my shoes, but I will also rotate Goo'd shoes with newer pairs.
Have you ever used Shoe Goo? Would you try it, or are you skittish about messing with your running treads?
Oh wow, you're WAY more brave than I am!! As soon as I hit about 400 miles on my shoes (way before the tread goes out) my legs start to get sore. I think it is beacuse of the padding wearing out.
ReplyDeleteNow, I know that this is 105% in my head, but I swap 'em out and call it good.
I am pretty skittish about messing with my running treads since they are so brand new. I will see how long my shoes last. I might consider getting the goo for the next pair.
ReplyDeletei've never even heard of this stuff.
ReplyDeletei am running in shoes that are over a year old... is it that bad to be running on the white foam? :)
(i used to be all "every 500-ish miles" but my legs don't seem to be aching any more than normal so i figure why buy new ones)
I've been "gluing" my running shoes for over a decade. Use "polyurethane" construction adhesive. It grabs the sole better, is not as smelly, wears like iron, and even costs less! Use a calking gun and putty knife (Caution: wear gloves!) J.
ReplyDeleteThanks for sharing this! I am kinda' desperate as I am a walker who uses "minimalist" shoeing to the extreme.... The next best thing to barefeet?.... water shoes! I LOVE walking in these! BUT the soles are NOT made for such heavy duty walking and wear very quickly (the rubber must be softer). I can literally take my shoe and roll it up. It's THAT flexible - which is great for walking but proves to be a softer less wearing sole. *sigh* I am going to try out your suggestion on my water/walking shoes. THANX!
DeleteThanks for sharing this! I am kinda' desperate as I am a walker who uses "minimalist" shoeing to the extreme.... The next best thing to barefeet?.... water shoes! I LOVE walking in these! BUT the soles are NOT made for such heavy duty walking and wear very quickly (the rubber must be softer). I can literally take my shoe and roll it up. It's THAT flexible - which is great for walking but proves to be a softer less wearing sole. *sigh* I am going to try out your suggestion on my water/walking shoes. THANX!
DeleteHow much weight does the goo add to each shoe? Will it bond the soles back unto the uppers if they are becoming "unglued"?
ReplyDeleteAnonymous: Very little weight, less than an ounce. It is ideal for reattaching soles to uppers, etc. In fact it's an all-around excellent epoxy for high-wear items like boots, strollers, book bags, etc.
ReplyDeleteIts not an epoxy! Epoxies are two-part adhesives. This is a single component adhesive. All adhesives/glues are not epoxies!
ReplyDeleteI am so glad you got that off your chest.
DeleteWell, they are right.
DeleteIf your going to get pi**y about corrections perhaps try using correct terminology. It's not as if wording matters in written communications though right...
20 years ago as a young aspiring skateboarder, with little money, shoe goo was a resource to increase longevity out of our skate shoes. We would goo the side of the shoes, heal, and any holes. I haven’t thought about shoo goo since. Until lately I have been training for a half marathon, and my Nike air max 360 seem to wear unevenly on the soles. I have been getting about 15 runs of 12 miles max. When the sole wears exposing the air bubble, the shoes are basically history.
ReplyDeleteI am going to give shoe goo another shot, thanks. Found it on ebay for about $5.50 for 3.5 oz tube. Also discussed was the "polyurethane" construction adhesive. Im also going to give that a try. Thanks for the help!
That's a great idea! I've been looking for a company that offers sole repair in Lasalle, IL, but I might have to try fixing it with some shoe goo first. My shoe is in pretty rough shape, though, so I'm not sure how it will turn out.
ReplyDelete