How I complicated my life today

I finally put to use all of those finisher's medals David and I have collected over the years! I've been removing the ribbons and s...

When I woke up Thanksgiving morning to low 50s weather, I knew I'd PR the 5 mile! As you might have noticed, my hard training with the P...

Ever since the Jazz Half, my Garmin had been annoyingly stuck on trying to download a damaged file. Whatever happened during that race, I ne...

Fun fact from yesterday evening's workout: I ran it at a faster pace than I ran the Crescent City Classic 10k this year. And tonight...

Houston is just eight weeks away, and our training has gotten a little more serious. It's a little more serious for me regardless of tim...

The Power Milers only recently added women to their team, but it's paying off: first at Blue Doo, and now again at Middendorf's Manc...

This weekend I did two things: 1. Ran the worst 5k of my life 2. Ran the best 20 miler of my life So, the 5k. It was the hot and humid C...