How I complicated my life today

On Friday night I dragged myself out to Metairie for the New Orleans Track Club's final free-for-all track meet of the summer. It's ...

While I've been busy running and sweating and taking classes, work has been buzzing in the background, too. This has been a pretty good ...

Training for Twin Cities Marathon, October 9: Monday:  6 miles easy Tuesday:  4 mils total warm up and cool down. Workout was a ladder, w...

I mentioned last week that I have struggled with my tempo runs - basically with the part that makes them a tempo, NOT STOPPING! The way my ...

Wednesdays are my off days, but how could I say no to the last NOTC summer series 2-miler in City Park? Of course I had to go! After work, ...

Training for Twin Cities Marathon, October 9: Monday:  6+ miles easy Tuesday:  Speed work. I only got in a half-mile warm up, which made t...

I really wish I could stop falling on my face while I run. The left knee is more cut up, but the bruising on the right...it's severe. Ou...