tag:blogger.com,1999:blog-1457833116563861494.post8465997066470322578..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: One step at a timeGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1457833116563861494.post-58447534598792763592013-03-19T12:01:10.172-05:002013-03-19T12:01:10.172-05:00Man it sounds like you and I are alike in some way...Man it sounds like you and I are alike in some ways. I have some imbalances too and wish I could just wave a magic wand. I can feel my feet hitting differently, but darn if I can even correct it. I actually think it starts with the femur on me, but my feet have different arches too.<br /><br />Anyhow, for a comeback 5k, It seems like a very good time to me- and throw in the cramps and you could have been sub 20. Hope it keeps getting easier as you work on those exercises, Grace. Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-15936800932719658402013-03-18T02:29:00.746-05:002013-03-18T02:29:00.746-05:00Good job, all things considered. As I write thus...Good job, all things considered. As I write thus I'm suffering from ibuprofen gut as well. Too many anti- inflammatory pills after a race makes it tough to sleep. When your hamstring tightens up, do you notice sharp pain in the upper groin area - I can't remember the medical name? Get some rest ... you ran 2/3 of a great race ... ha. You will destroy the trail run.Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-57906704534230971172013-03-17T18:01:39.080-05:002013-03-17T18:01:39.080-05:00Your times are still ridiculously good even if you...Your times are still ridiculously good even if you don't feel like you did that great this time around. Keep pushing :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-78622637008912648692013-03-16T20:23:49.553-05:002013-03-16T20:23:49.553-05:00Congrats on the 5K win and for putting yourself ou...Congrats on the 5K win and for putting yourself out there. 5k's are so intimidating and FAST! Not a lot of wiggle room on the pace if you have a certain time goal. I'm sure once you get healthy and with continued training you could crush that 19:55 time. An 18:something is VERY realistic for a runner like you!<br /><br />Hope you are able to recover well this week and you have a smoking fast 10K next week!Tiahttps://www.blogger.com/profile/17865099182609959790noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-37487679017451979832013-03-16T14:42:24.610-05:002013-03-16T14:42:24.610-05:00Well, I wouldn't expect you to beat your time ...Well, I wouldn't expect you to beat your time from last year - you were running out of your mind this time last year. You will get back there gradually. Glad that it went at least okay though - hope your injuries continue to heal. Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.com