tag:blogger.com,1999:blog-1457833116563861494.post5310576411774751783..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: One-sided workoutGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1457833116563861494.post-10240772526393465912013-02-20T08:52:07.457-06:002013-02-20T08:52:07.457-06:00These are great. I have to do similar exercises o...These are great. I have to do similar exercises on my left side because of several knee injuries/surgeries that have really weakened that side. Lots of extra work, but worth it to be able to run!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-12802079402029698872013-02-09T21:58:39.218-06:002013-02-09T21:58:39.218-06:00I am bookmarking this page so that I can come back...I am bookmarking this page so that I can come back to these workouts, I need to do them myself!Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-67393016129279789112013-02-09T08:12:05.113-06:002013-02-09T08:12:05.113-06:00I should have credited you in this post, I got som...I should have credited you in this post, I got some of these exercises from your posts! Including the bridges with knee curled to chest: otherwise when fatigued I tend to just use my lower back rather than glutes and abs to do the lifting. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-23875415367669576752013-02-08T16:19:07.870-06:002013-02-08T16:19:07.870-06:00These are great and similar to what I am doing wit...These are great and similar to what I am doing with my strength trainer!! <br /><br />I also have a bigger calf than the other, but it's always been like that.. I don't think one calf is stronger. But I do have imbalances in stability, and balance. Also in my glutes... but part of that is my injury at the moment.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-89863916244789026322013-02-08T14:11:31.562-06:002013-02-08T14:11:31.562-06:00Sorry, you are not unique. I have the same issues....Sorry, you are not unique. I have the same issues.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-16923317989011772592013-02-08T13:27:47.016-06:002013-02-08T13:27:47.016-06:00those are all great exercises, and I've done a...those are all great exercises, and I've done almost all of them as part of knee pain rehab. I should probably be doing them consistently every week or so at least. And yea, I've always noticed that while doing bridges that one side is stronger than the other. I try to do more reps to equal that out, but it is hard to get them perfectly equal. Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.com