tag:blogger.com,1999:blog-1457833116563861494.post4357663686225458387..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: Pre-run, post-surgeryGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1457833116563861494.post-79547074103033964442015-04-29T17:00:42.079-05:002015-04-29T17:00:42.079-05:00Thanks for posting this video. I used to hate lung...Thanks for posting this video. I used to hate lunges and squats. Now they are a necessary evil in order to stay healthy. Getting old sucks. :)Dollyhttps://www.blogger.com/profile/04308365395261709731noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-1047868185062175272015-04-27T17:40:17.478-05:002015-04-27T17:40:17.478-05:00~ Penny, by the way :)~ Penny, by the way :)Two Little Runnershttps://www.blogger.com/profile/10358955748988516036noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-32737448619888951252015-04-27T17:39:56.253-05:002015-04-27T17:39:56.253-05:00I tried these exercises before my run today - they...I tried these exercises before my run today - they felt really good. Both activating my butt, but also loosening up the hips! Thanks!Two Little Runnershttps://www.blogger.com/profile/10358955748988516036noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-88972568978961458332015-04-26T20:29:40.630-05:002015-04-26T20:29:40.630-05:00One of my sons is an exercise physiologist and he&...One of my sons is an exercise physiologist and he's told me many times to activate my glutes before going for a run. I still don't but I am at least educated in the importance of doing so.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-40828608136945409812015-04-26T12:57:26.389-05:002015-04-26T12:57:26.389-05:00Yes! I've used some of his stuff. I also reall...Yes! I've used some of his stuff. I also really like the blog "Strength Running" and use his dynamic warm-up and core routine. I think he gets inspiration from Coach Jay. Allisonhttps://www.blogger.com/profile/15928994787907817674noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-34021536846429665332015-04-26T09:57:14.648-05:002015-04-26T09:57:14.648-05:00I don't stretch before runs, but I try to stre...I don't stretch before runs, but I try to stretch afterwards! Lately it's been so cold that I have tried to stay in my car as long as possible before joining the group to head out for our run. But those cold mornings should be behind us soon... hopefully!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-63974943294694181562015-04-25T19:29:17.889-05:002015-04-25T19:29:17.889-05:00I miss the days when I could just skip out of the ...I miss the days when I could just skip out of the house with reckless abandon. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-74314140747145898072015-04-25T19:28:53.466-05:002015-04-25T19:28:53.466-05:00I'm a coach Jay convert!I'm a coach Jay convert!Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-77867065290661044562015-04-25T19:28:39.672-05:002015-04-25T19:28:39.672-05:00I notice that I am simply more aware that I need t...I notice that I am simply more aware that I need to be engaging the glutes! Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-36069631273196740872015-04-25T15:20:25.231-05:002015-04-25T15:20:25.231-05:00I don't stretch as much as I should be for a r... I don't stretch as much as I should be for a run, but I am pretty good about stretching afterwards. I use quite a bit of Coach Jay's stuff as well. His videos are pretty good Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-33195550913517754832015-04-25T14:08:21.988-05:002015-04-25T14:08:21.988-05:00I have always pooh-pooh'd (sp?) the whole &quo...I have always pooh-pooh'd (sp?) the whole "activate ur glutes before running!" idea, but then I noticed that a few times when I coincidentally did my glute strength exercises right before running that, holy crap, everything easier. I still don't do it consistently, but I am now totally sold on the idea.Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-32068357725275193242015-04-25T10:09:00.726-05:002015-04-25T10:09:00.726-05:00I have been out of practice doing anything pre-run...I have been out of practice doing anything pre-run and the older I get, the more I think I need to get back into the routine. Carinahttps://www.blogger.com/profile/04079263542797994315noreply@blogger.com