tag:blogger.com,1999:blog-1457833116563861494.post3604499806495389957..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: My bones are inflammed :(Graciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1457833116563861494.post-6056533435680103042012-07-10T13:57:12.930-05:002012-07-10T13:57:12.930-05:00so, Nelly lead me on to you...we have some similar...so, Nelly lead me on to you...we have some similarities in that area I guess! I am 10 months post-op from hip surgery...but other issues have arised, lucky me ;) Is your SI joint unstable as well? <br /><br />My PT and surgeons are amazing...and we have all been very patient, but it really just sucks!! no better word for it...I hope you find your answers and can start to strengthen certain areas to avoid the pain. My friend likes to call it an "arthritic vajajay ;)On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-86149981378865008522012-05-21T19:53:47.740-05:002012-05-21T19:53:47.740-05:00That sucks. But maybe it's a good chance to ge...That sucks. But maybe it's a good chance to get some muscles and do some biking! Who knows? I hope the PT helps and that you have a better diagnosis soon!Kyria @ Travel Spothttps://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-1498119651321452102012-05-20T17:26:12.868-05:002012-05-20T17:26:12.868-05:00I LOVE strength training, and still always choose ...I LOVE strength training, and still always choose running over it. And I also notice a big difference in everything, for the worse, when I don't stick with strength training regularly. That seems like a tough little injury, but glad to hear it doesn't sound too bad. It's amazing how many injuries come from weak ab/adductors. I've started focusing on those exercises more as well. I hope PT helps!!Katie @ msfitrunnerhttp://msfitrunner.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-69081877726443248102012-05-20T09:38:27.545-05:002012-05-20T09:38:27.545-05:00yes, I always choose the run, but I've been mu...yes, I always choose the run, but I've been much better with the strength side the last year. i like the Supreme90day (like p90X, but cheaper). 30-40 min., fast pace, & you can do it at home with dumbbells For me, it's a time saver rather than going to the gym. <br /><br />Interesting to note, I've had mild piriformis in the past, but after adding the consistent strength stuff it's disappeared totally. (even when I went up to 70 miles last fall) <br /><br />one last note, for me - anytime my back starts hurting, I check my shoe mileage first. For me, that's almost always a sign that it's time to retire one of my shoes in my rotation (I rotate 3-5 pair at a time) <br /><br />Hope you heal soon. Please let us know if you learn any cool new strength exercises from the PT. <br /><br />I thought of you yesterday. I forgot to bring my running shoes to South LA. Eeeeekkkk! I tried to run yesterday, in some OLD, worn-out shoes. I stopped at 1 mile fearing an injury. So, off I went yesterday to find some on sale running shoes. I found some Reebok Premier Verona KFS cushioned running shoes on sale for $45.00. I don't think I've ever tried Reebok running shoes. Proceeding cautiously today. Heading out now. Happy Sunday!Happy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-42239998816810765312012-05-19T20:41:08.731-05:002012-05-19T20:41:08.731-05:00Sure if time were never an issue I would hit the g...Sure if time were never an issue I would hit the gym. I would also always stretch, ice, massage... etc. But that isn't my reality. Maybe someday! :-)<br /><br />Hope you are able to work through this injury quickly!Tiahttps://www.blogger.com/profile/17865099182609959790noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-2283633369917603902012-05-19T09:23:48.560-05:002012-05-19T09:23:48.560-05:00Ugh and I HATE the gym! Dr. Google has me convince...Ugh and I HATE the gym! Dr. Google has me convinced that I could have avoided my pirformis injury if I'd actually done strength training with my legs while training for my marathon, and despite knowing that now and being in a stage of training up for some summer races, I still haven't been able to force myself to go to the gym.Shellyhttps://www.blogger.com/profile/03408929681739560085noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-74139143133084060682012-05-19T07:57:08.779-05:002012-05-19T07:57:08.779-05:00You got me. I wear my shoes until they're shre...You got me. I wear my shoes until they're shreds!Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-90555529553531642552012-05-19T07:55:33.084-05:002012-05-19T07:55:33.084-05:00That stinks! I'm glad thought that you can run...That stinks! I'm glad thought that you can run through it. It will help you maintain your sanity. And the choice between strength and running? Yeah, I'm with you! Happy healing.misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-41913410617879622902012-05-19T06:17:34.994-05:002012-05-19T06:17:34.994-05:00Ouch. I am glad that you went to a doctor to get ...Ouch. I am glad that you went to a doctor to get to the bottom of it though! Hopefully you'll be back to 100% soon. Dealing with injuries really, really sucks!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-49614250430413629882012-05-19T00:19:33.612-05:002012-05-19T00:19:33.612-05:00Great most recent run!! I see on your side bar th...Great most recent run!! I see on your side bar that this isn't slowing you down too much. Yes, strength gets skipped over a lot. Injury sucks. I really hope you get to the bottom of all of this and get 100% quick quick quick.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-53996240765795164882012-05-18T23:41:01.744-05:002012-05-18T23:41:01.744-05:00I swear, I totally had this (self-diagnosed, of co...I swear, I totally had this (self-diagnosed, of course) last summer. It felt much better when I started rotating shoes. Get a couple new pair! Didn't you say you wore your others ones way the heck out?<br /><br />Yes. I had to choose between running and weight training this last cycle (when I started reaching upwards of 60 mpw). I chose running and I lost. It is a difficult balance, and one that I need to reevaluate as I reach the end (hopefully) of this 5 week long injury. I may not be able to run as much as I want because I simply get injured without strength training. Sucks.<br /><br />Get better soon!Allisonhttps://www.blogger.com/profile/15928994787907817674noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-77413220586623473242012-05-18T23:08:49.024-05:002012-05-18T23:08:49.024-05:00And meant to say right off the bat...I really hope...And meant to say right off the bat...I really hope you're feeling better soon. Pain really sucks.a runnerhttps://www.blogger.com/profile/13338982220048136690noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-36259190890844666412012-05-18T23:08:09.632-05:002012-05-18T23:08:09.632-05:00I'm on a no-running plan for running. Ha! The ...I'm on a no-running plan for running. Ha! The idea is to minimize the amount of running without sacrificing strength and fitness...and, in fact, increasing strength and fitness. It's a plan with those who have trouble when they up their mileage in mind. I am so focused on cross-training now...who has time to run? LOLa runnerhttps://www.blogger.com/profile/13338982220048136690noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-87498501196126629102012-05-18T20:06:28.461-05:002012-05-18T20:06:28.461-05:00Ouch! Wishing you a fast recovery! You've rem...Ouch! Wishing you a fast recovery! You've reminded me to keep at my strength exercises.Kristen Lawrencehttps://www.blogger.com/profile/01604845216891947756noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-67420499777921218582012-05-18T18:45:54.461-05:002012-05-18T18:45:54.461-05:00you are scraing me...
that question at the end: YE...you are scraing me...<br />that question at the end: YES and me too running wins....<br /><br />I am headed back to the gym for running soon because school will be out next week<br /><br />I hope you get better soonCarolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.com