tag:blogger.com,1999:blog-1457833116563861494.post11023146839817808..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: Feeling the burn(out)Graciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1457833116563861494.post-19984777771215848782012-03-29T23:00:27.340-05:002012-03-29T23:00:27.340-05:00there is no "think" in that last picture...there is no "think" in that last picture. your muscles DO look awesome. your abs are insane. well, so are your marathon times.skinnyrunnerhttp://skinnyrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-35244667116690127022012-03-29T06:15:53.752-05:002012-03-29T06:15:53.752-05:00I have been struggling big time with burnout right...I have been struggling big time with burnout right now. I usually don't have trouble motivating myself to workout, but lately it's been an issue. I'm not running Boston this year, but I'm running a marathon 2 weeks later, so I feel the pressure to get my crap together, but all I want to do is sit on my couch and do nothing. Haha. I've never heard of that leading to a good marathon time! Oh well.Juliahttp://livenlovecestlavie.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-32118303370454871572012-03-28T10:41:28.458-05:002012-03-28T10:41:28.458-05:00I always feel more confident going into a marathon...I always feel more confident going into a marathon (granted I've only done 4) if I have one good 5k or 10k 2 weeks before a marathon. I prefer the 10K. It's a tough race but mentally it helps- especially when you get to that last 10K in a marathon. My mind immediately goes back to the hard 10K workout I did and I know I can do this. That's just one idea. I always feel funny giving you tips though since your marathon PR is so much faster than mine!Tiahttps://www.blogger.com/profile/17865099182609959790noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-39702509763767607192012-03-27T19:34:14.712-05:002012-03-27T19:34:14.712-05:00your muscles are insane.
i feel ya on the burnou...your muscles are insane. <br /><br />i feel ya on the burnout. i still wonder if that affected me back in 2009. unfortunately i don't have a solution for you from my "trial and error" other than maybe take a few days to a week off and allow yourself to veg out. are you feeling like you're putting pressure on yourself to suck it up and run? when i do that, i tell myself i need to just pull back and take time off. it shouldn't be a chore. i think you and i are not the types to abuse this and say "oh i don't feel like running, i should probably take the day off".<br /><br />one really good thing is - boston is close enough that technically you could just taper from here. i think you're like me in that you don't like a 3 week taper though. but, cutting back now won't hurt anything. "the hay is in the barn" as they say.<br /><br />good luck... hang in there!<br /><br />i refuse to buy nike clothes that aren't on sale. especially after you shared that link a year ago or so when they were on sale.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-23005701352425354152012-03-27T18:37:03.839-05:002012-03-27T18:37:03.839-05:00They're actually Nike tempos, got them on clea...They're actually Nike tempos, got them on clearance for $14 :)Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-76392125383319630592012-03-27T18:02:33.461-05:002012-03-27T18:02:33.461-05:00Are those Saucony shorts/ I have the same pair, lo...Are those Saucony shorts/ I have the same pair, love them.<br /><br />This is what I would do. I think all the training is done. Boston is in less than 3 weeks. You need to rest the body while maintaining your sharpness. This means cutting the mileage but maintaining the frequency. This also means keeping some speed and MP miles, but not too much. Right now you will gain fitness by resting. I would not take days off, those will most likely leave you sluggish. Just decrease the mileage of all your runs. A 4 mile recovery run, no watch, just music is going to be better than no run at all. Good luck!Ana-Maria RunTriLivehttps://www.blogger.com/profile/06277465990759801560noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-48279745371690574822012-03-27T05:58:34.878-05:002012-03-27T05:58:34.878-05:00Your endocrine system has taken a bit of a hit. Re...Your endocrine system has taken a bit of a hit. Realistically all the heavy lifting for your Boston mary has already been done. Do the varsity speed work if you feel keen, and do a longish run 2 weeks before Boston, but other than that keep it to short and easy - enjoyable - runs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-58206025975735634342012-03-27T00:09:12.624-05:002012-03-27T00:09:12.624-05:00Your muscles look great! I would say that since yo...Your muscles look great! I would say that since you are about to taper anyway, you should be able to cut back on your miles for the next couple of weeks (or few) and then Bring It when you get to Boston. Afterward, take a break! You have been going non stop for a long time!Kyria @ Travel Spothttps://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-63688248196853860722012-03-26T16:38:26.148-05:002012-03-26T16:38:26.148-05:00Wow, you are toned girl! I can understand why you...Wow, you are toned girl! I can understand why you feel burned out... you have ran alot of races lately. Hopefully you can take a break after Boston? I'd say to go into that not expecting/thinking you will PR, but it's hard to make statements like that and follow thru on them...Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-87438668498225071332012-03-26T15:11:35.926-05:002012-03-26T15:11:35.926-05:00Your muscles do look amazing! Seriously, though - ...Your muscles do look amazing! Seriously, though - amazing! I feel you on the burn out (on a tiny, tiny scale for myself, though :-)), and 99% of the time, mine is caused by outside stressors - work, kids, etc. <br /><br />I find that mixing up my workouts as much as possible is the big help. I also make new play lists, sometimes try a new fuel or Nuun, silly little things that get my mojo back, even temporarily. I'm not above buying myself a new tank top, etc as motivation either. :-)<br /><br />Hope you get your groove back so you can enjoy the last of your Boston training!Running Girlhttps://www.blogger.com/profile/00773459567812986141noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-87883557662503515632012-03-26T13:27:03.159-05:002012-03-26T13:27:03.159-05:00Um, yeah...holy muscles! I dream of having abs som...Um, yeah...holy muscles! I dream of having abs someday that I can just run in a sports bra...Lauren @ Sassy Molassyhttps://www.blogger.com/profile/09386991766331711286noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-6995319188267850482012-03-26T13:01:41.175-05:002012-03-26T13:01:41.175-05:00Your muscles DO look awesome in that last picture!...Your muscles DO look awesome in that last picture!!! <br /><br />I hope you can hang on for just a little bit longer... You can do it!Allisonhttps://www.blogger.com/profile/15928994787907817674noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-41563261926406449212012-03-26T12:42:06.926-05:002012-03-26T12:42:06.926-05:00Whoa. You should dial back your training, and not...Whoa. You should dial back your training, and not do any races prior to Boston Marathon. I think you will feel fine by race day, but just seems like you had too much going on with races. I think you were racing a marathon every other weekend for a while. I guess also make sure to sleep a lot, eat right, and drink a lot of water. I bet you will be fine by Boston race day.Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-85927592752751652762012-03-26T11:03:09.313-05:002012-03-26T11:03:09.313-05:00Ugggh. You know GRacie, I would have been poooped...Ugggh. You know GRacie, I would have been poooped out after ONE week in your shoes. So for Boston...hmmmm, well, focus on the fact that you get to meet um...ME!!! :) ha. Kidding. A couple days off won't HURt you. PUt your feet up, watch a movie, relax, sleep and put this on the back burner for just a little bit (not long enough to lose anything). Maybe even indulge in a massage and a getaway. Unplug from the running world...give your mind and body a break. That's what I would do.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-28213339605953781582012-03-26T09:10:47.013-05:002012-03-26T09:10:47.013-05:00Hopefully work won't be as stressful in the ne...Hopefully work won't be as stressful in the next few weeks so you can find some mojo and keep going...then, take a nice long break after Boston!abbihttps://www.blogger.com/profile/05956734205798602159noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-53208060157346100722012-03-26T08:22:55.469-05:002012-03-26T08:22:55.469-05:00I've been there and the one thing I can say is...I've been there and the one thing I can say is that it's when I've gotten injured too. There are so many factors that go into how we feel about racing--like you said, stressful work, etc. all play a role in how much energy and enthusiasm we have left to give. <br /><br />But you do have an immediate issue--Boston! So think to yourself that you have to suck it up for just another week or two, then taper, then race. THEN--take a break and run when you feel like running, without a schedule or agenda to get the love back in your body and mind. Good luckmisszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com