How I complicated my life today

When the Power Milers traveled to Mobile to run the 10k, we decided that Boston racers should stay an extra day to complete our weekly long ...

A big group of Power Milers traveled over to Mobile for the Azalea Trail 10k this past weekend. I ran this race before with a team, and was...

Long runs with the stupid hamstring wrap.  Four weeks to Boston! You know what that means? That means that two weeks ago, when I pulled ...

Although I haven't had to take time off, I am actually working through a little injury right now. About ten days ago, I was running temp...

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I FINALLY took my yellow belt test for Shotokan karate, so we can move on along to some new stuff. I was supposed to test back in September,...

If you follow me on Instagram, you know that I truly treated last week's marathon as a long run, rolling straight back into training. Ri...