How I complicated my life today

As my calf pain continued into a second week of injury, I was getting miffed that it still hurt to walk. I wasn't healing very quickly. ...

 I managed to work my schedule in such a way that I could run one of the Summer Series 2-milers at City Park this year. It was a hot night, ...

Bah! I was doing so well, I thought, but then injury struck! I have...a thing...wrong with my calf. Or shin. Or something. I just put su...

It's time to retire my Mizuno Mushas, the shoe I've been wearing for track workouts and the occasional race for the last five years....

Since I joined the Power Milers, I've been accompanying them on their Sunday long runs. This is quite the shift for me: I've always ...

I wrote a few weeks ago that I was in a panic about a health scare a family member had. I am thrilled and relieved to report that I have goo...

The Greek Fest 5k is usually my worst race all year, so I was pleasantly surprised with Friday's good-all-things-considered race. David ...