How I complicated my life today

We went to Oregon to run in some cool northwest weather. This was supposed to be the after-party at the beach. It was...a little windy. ...

Ten years ago, New Orleans changed forever as Katrina wiped neighborhoods, lives, livelihoods, and memories away in her violent storm s...

You know how all my recent runs have been about the speed of an octogenarian settling down into a church pew? I have been pretty annoyed at...

Yesterday and today we were lucky to get some totally off-season weather: temps and humidity both in the 70's! Like, with a seven. I can...

With the Hood to Coast relay looming, and my left leg still on long-term disability leave (or so it seems. Cannot get the thing to come to w...

Or, perhaps my first tempo ever. Last week I crashed and burned trying to finish a long run with a tempo. I think a few things went wrong:...

This week, most of our HTC team got together to divide up legs. Our team has undergone some changes: we went from ten runners to twelve, th...