tag:blogger.com,1999:blog-1457833116563861494.post919514192930563340..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: Weights for runnersGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1457833116563861494.post-9809861216952525582017-05-08T10:09:37.643-05:002017-05-08T10:09:37.643-05:00Thanks for putting this summary together! It'...Thanks for putting this summary together! It's nice to have a succinct list of what you are focusing on. I have been working with a personal trainer for the last 3 months and we do a lot of this kind of thing - especially lateral jumps and different things like that. It's been so good for my hip. So has barre as there is so much emphasis on core strength and glute/hip strength! I don't have any pain anymore when i run!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-6475493533197584982017-05-07T15:36:43.856-05:002017-05-07T15:36:43.856-05:00This is really good! I really, really, admire you ...This is really good! I really, really, admire you for making time for this. I struggle so much to fit strength training in.Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-23652697540239682272017-05-04T13:21:10.349-05:002017-05-04T13:21:10.349-05:00I'm stealing this workout!I'm stealing this workout!Dollyhttps://www.blogger.com/profile/04308365395261709731noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-72758129869131689802017-05-02T20:43:36.593-05:002017-05-02T20:43:36.593-05:00I'm a firm believer that weights/strength work...I'm a firm believer that weights/strength work makes a real difference, especially for those of us who are mechanically imperfect and/or injury-prone. I've also read lately that it can make a BIG difference performance-wise in shorter races!Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.com