tag:blogger.com,1999:blog-1457833116563861494.post9118819938230354358..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: Bay St.Louis long runGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1457833116563861494.post-14546896037297287602017-10-24T21:50:40.118-05:002017-10-24T21:50:40.118-05:00Downhill assist is a great idea. Downhill assist is a great idea. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-62699307493909790422017-10-24T17:40:48.584-05:002017-10-24T17:40:48.584-05:00I love the 'tired' photo your god daughter...I love the 'tired' photo your god daughter requested! Too funny! That's great that you were able to run with another friend! That helps so much. I bet that bonk was totally because of your jet lag. Transatlantic flights are hard on the body!<br /><br />I had such a different goal for my marathons with you, but I did try to do some pick-up miles at marathon pace in the middle of the long run.Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-25849968494053101252017-10-24T12:41:07.025-05:002017-10-24T12:41:07.025-05:00Very nice run. And the coyote thing would have fre...Very nice run. And the coyote thing would have freaked me out so much! To answer your question, I do a combination of fast finishes and slow throughout. Usually I'm slow throughout earlier in the cycle, and later in the cycle I tend to do the fast finishes. Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-67812586021390927782017-10-23T23:28:24.768-05:002017-10-23T23:28:24.768-05:00Nice tired face! :)Nice tired face! :)Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-2639617122933941682017-10-23T18:28:32.809-05:002017-10-23T18:28:32.809-05:00I love that picture!
My coach has us do most long...I love that picture!<br /><br />My coach has us do most long runs as progressions: first 1/3 very easy, next 1/3 moderate, last 1/3 at marathon pace (but often with a downhill assist)AKA Darkwave, AKA Anarcha, AKA Cris.https://www.blogger.com/profile/09873516028463495708noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-15122869736860194492017-10-23T14:14:20.764-05:002017-10-23T14:14:20.764-05:00Glad you had such a good long run! The closest I g...Glad you had such a good long run! The closest I get to running along the water is a small pond near our house. Not too much wind there! It's been ages since I did a long run, but I was mostly a LSD girl.Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.com