tag:blogger.com,1999:blog-1457833116563861494.post8662786513283180416..comments2023-12-20T08:31:42.572-06:00Comments on How I complicated my life today: Weight training on my week offGraciehttp://www.blogger.com/profile/05641028266038110278noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1457833116563861494.post-45513596568000040032012-05-16T00:42:21.338-05:002012-05-16T00:42:21.338-05:001. I'm sorry to hear about your hip.
2. You...1. I'm sorry to hear about your hip.<br />2. You're probably not going to like this, but a lot of those weight/circuit exercises are pretty hip intensive and the hip might have continued to be cranky because of them. Granted, I have no idea what your injury is, but some of these jumping and lunging things can be pretty tough on the bod (albeit great workouts). <br />3. Hope things start to turn around for the ole hip soon.Lauren @ Sassy Molassyhttps://www.blogger.com/profile/09386991766331711286noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-90112875437739947292012-05-15T22:02:55.290-05:002012-05-15T22:02:55.290-05:00Fifty all in a row, no breaks or rests. That's...Fifty all in a row, no breaks or rests. That's the cardio component.Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-51101883704853774652012-05-15T20:22:22.180-05:002012-05-15T20:22:22.180-05:00Oh and question...with that first workout, do you ...Oh and question...with that first workout, do you do all 50 things in a row? or do "sets" or whatever?Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-57879215867339579652012-05-15T20:20:21.161-05:002012-05-15T20:20:21.161-05:00Alright, I should try that "outside of your c...Alright, I should try that "outside of your comfort zone" thing. I NEED to do some sort of strength training stuff and that seems simple-ish enough.<br /><br />I also have NO pec muscles. I can't do a single pushup. How embarrassing! How can I run a marathon but not even do a pushup?Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-35124645948228930832012-05-15T09:57:41.452-05:002012-05-15T09:57:41.452-05:00There are several types of yoga that are pretty bo...There are several types of yoga that are pretty boring. Sure, they are good stretches, but they don't make you sweat, which is what we are used to. However, I am surprised that the Power Yoga and the Yoga for Runners are not a little bit of a faster pace. Maybe you either did it wrong, or you need to find a different instructor.Kyria @ Travel Spothttps://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-37540692994842191132012-05-15T08:23:07.431-05:002012-05-15T08:23:07.431-05:00Hmmm....you need to get back to running! The worko...Hmmm....you need to get back to running! The workouts you're doing look great though. I hope you are back where you want to be, healthy and happy, asap!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-1457833116563861494.post-91056627455287381132012-05-15T08:22:47.940-05:002012-05-15T08:22:47.940-05:00Vinyasa flows make me feel worked out when I do se...Vinyasa flows make me feel worked out when I do several in a row to the pace of my breath (as in every time you inhale or exhale you change position), which is what happens in the flow classes I take. Of course some classes feel easier than others, and after taking the classes for a few months I realized that the day after the "easy" classes where I didn't leave feeling worked out, I'd be sore because I'd focus on my form so much more in those classes, which means that I was working all the right muscles! <br />I think yoga isn't necessarily great as a once in a while exercise but once you do it regularly and your form gets a littler better, you notice the benefits.Shellyhttps://www.blogger.com/profile/03408929681739560085noreply@blogger.com