But I did it messily. No plan. Just running and strengthening.
It might be time to ... get a plan?
Perhaps. Though carefully. I am quite aware that I'm running on borrowed time with TWO repaired hips.
And before a plan, a cut-back week. Because I just posted that rule myself! I've been feeling
I'm predicting under 30 miles this week (I count my weeks starting Monday), then build back up: maybe 35 the week after, then back to 40. I don't really think I need to go much more than 40 right now, since I'm still feeling very post-surgical around the hip area. And I'm not a big mileage person, anyway.
How many miles do you average?